best meals to meal prep for a week 10 meal prep ideas for the week that are healthy & delicious in 2020
Today, we have some amazing meal prep ideas that are not only delicious but also packed with high protein to keep you energized throughout the week. Meal prepping is a great way to save time and ensure that you are eating nutritious meals, even on your busiest days. So, let’s dive right into it!
High Protein Meal Prep for the Week
Our first meal prep idea is a picture-perfect dish that will leave you feeling satisfied and nourished. Just take a look at this mouthwatering image!
This meal prep is an excellent choice for those who are looking to increase their protein intake. It features a variety of lean protein sources, such as grilled chicken, salmon, and tofu. These proteins are not only rich in muscle-building amino acids but also provide essential nutrients like omega-3 fatty acids.
Accompanying the proteins are colorful and nutrient-dense vegetables like broccoli, bell peppers, and spinach. These veggies add a burst of flavor and provide an array of vitamins and minerals to support overall health.
Completing the meal prep is a side of quinoa, a high-protein grain that is also a great source of dietary fiber. Quinoa is gluten-free and packed with essential amino acids, making it a fantastic addition to any high protein meal.
With this meal prep, you can simply reheat and enjoy a wholesome and balanced meal throughout the week. It’s perfect for those with a busy lifestyle or anyone who wants to maintain a healthy eating routine!
Healthy Meal Prep Ideas for 3 Days
If you prefer a shorter time frame for your meal prepping, we’ve got you covered too! Check out this fantastic image showcasing three days’ worth of delicious and healthy meal prep options.
These meal preps are designed to provide you with a balanced and nutritious diet throughout a busy workweek. Each day features a different combination of proteins, carbohydrates, and vegetables to keep your taste buds delighted.
One day’s meal prep includes baked chicken breast, roasted sweet potatoes, and steamed broccoli. The next day, you can look forward to savory beef stir-fry with brown rice and mixed vegetables. And finally, for the third day, enjoy a delicious serving of grilled salmon, quinoa, and roasted Brussels sprouts.
By prepping your meals in advance, you can ensure that you are making healthier food choices and avoiding the temptation to reach for unwholesome snacks or takeout options. Plus, these meal preps are not only packed with protein and nutrients but also full of flavor!
As you can see, meal prepping doesn’t have to be boring or tasteless. Whether you’re striving to increase your protein intake or simply want to eat healthier, these meal prep ideas are sure to satisfy your taste buds and keep you on track with your nutrition goals. So, what are you waiting for? Get your ingredients ready and start meal prepping today!
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