is cod fish keto friendly Lemon baked cod is a healthy fish dish. it is low carb and keto-diet

Today, I am excited to share with you a delectable recipe that will satisfy your taste buds without compromising your ketogenic diet. Introducing the mouthwatering Keto Cod Fish and Spinach dish by Bettye Burnett. Brace yourself for a culinary adventure that will leave you craving for more!

Delicious Keto Cod Fish and Spinach

Just the thought of this flavorful masterpiece is enough to make your stomach rumble. This recipe combines the natural flavors of cod fish and spinach, resulting in a delightful and healthful meal. Let’s dive right into the ingredients and cooking instructions:

Ingredients:

• 2 cod fish fillets
• 2 cups of fresh spinach leaves
• 2 tablespoons of olive oil
• 1 teaspoon of minced garlic
• 1/2 teaspoon of paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Arrange the cod fish fillets on the prepared baking sheet.

3. In a small bowl, mix together the olive oil, minced garlic, paprika, salt, and pepper. Pour this mixture over the cod fish fillets, ensuring they are evenly coated.

4. Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

5. While the cod fish is cooking, heat a separate skillet over medium heat. Add a drizzle of olive oil and the fresh spinach leaves. Sauté the spinach until wilted, approximately 3-4 minutes.

6. Divide the cooked spinach onto two serving plates and top each plate with a cod fish fillet.

7. Serve hot and enjoy this succulent Keto Cod Fish and Spinach dish that will leave you feeling satisfied and nourished.

Another Tempting Variation:

If you’re looking for more low-carb seafood recipes, you’re in luck! Try out this tantalizing Lemon Baked Cod recipe. The combination of zesty lemon and tender cod fish will make your taste buds dance with joy.

Now that you have these incredible recipes at your fingertips, it’s time to indulge in the goodness of Keto Cod Fish and Spinach or explore the tangy flavors of Lemon Baked Cod. Don’t let your ketogenic lifestyle hold you back from enjoying delicious meals!

Feel free to experiment with additional low-carb and keto-friendly ingredients to make these recipes truly your own. Bon appétit!

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